Saturday, March 5th

Yesterday I walked 4 miles on the treadmill. It went fine. I did it at a pace of 4.2 for the first three miles and then went 4.3 for the last one. Finished in under an hour. I had the fan pointing right on me but thought that these aren't real world conditions so I need to do more outside in the heat on hills! Today I will go 5 after church,.